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It's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection
  • It's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection
It's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection

It's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection

$34.95
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GATTUSO, ROSEMARY
It's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection

It's Not You, It's Me explores how our thoughts, childhood experiences and life events shape the way we see ourselves and respond to adversity.

Drawing on her experience as a family mediator, along with the latest insights from neuroscience and trauma-informed practice, Rosemary Gattuso introduces a practical, strengths-based approach to self-reflection.

Through relatable examples, self-paced reflection exercises and practical tools, readers are encouraged to move beyond overthinking and develop a deeper understanding of themselves.

Rather than focusing on what's wrong, the book helps readers recognise their strengths, build a stronger sense of self and navigate life's challenges with greater confidence and self-belief.
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