{"product_id":"its-not-you-its-me-a-chronic-overthinkers-guide-to-self-reflection","title":"It's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection","description":"\u003cp\u003e\u003cspan style=\"color: rgb(89, 110, 103);\"\u003eGATTUSO, ROSEMARY\u003cbr\u003eIt's Not You, It's Me! A Chronic Overthinker's Guide to Self-Reflection\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt's Not You, It's Me explores how our thoughts, childhood experiences and life events shape the way we see ourselves and respond to adversity.\u003c\/p\u003e\n\u003cp\u003eDrawing on her experience as a family mediator, along with the latest insights from neuroscience and trauma-informed practice, Rosemary Gattuso introduces a practical, strengths-based approach to self-reflection.\u003c\/p\u003e\n\u003cp\u003eThrough relatable examples, self-paced reflection exercises and practical tools, readers are encouraged to move beyond overthinking and develop a deeper understanding of themselves.\u003c\/p\u003e\n\u003cp\u003eRather than focusing on what's wrong, the book helps readers recognise their strengths, build a stronger sense of self and navigate life's challenges with greater confidence and self-belief.\u003c\/p\u003e","brand":"INYIM","offers":[{"title":"Default Title","offer_id":50798253310017,"sku":"9780645608007","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8747\/9361\/files\/rosemary_gattuso_book_2.jpg?v=1792639954","url":"https:\/\/www.souluniverse.com.au\/products\/its-not-you-its-me-a-chronic-overthinkers-guide-to-self-reflection","provider":"Soul Universe","version":"1.0","type":"link"}